Probiotics and sporbiotics: how do they differ?

Our health starts in our gut. Many diseases and problems start from an imbalance in the gut microbiota. Digestive problems, diabetes, anxiety and depression can all be caused by the trillions of micro-organisms in our digestive system not being in balance.

We can improve this by changing our diet and taking probiotics when needed.

Probiotics, in turn, are broadly divided into two types: lactic acid bacteria and sporbiotics.